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MEAL PLAN WEEK 7

5 days of delicious breakfasts, snacks, breads, and dinners all planned for you! Just click into the recipe to add the ingredients to your grocery list :)

The recipes

Blueberry Banana Protein Smoothie Bowl

Prep Time

10 minutes

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Almond Butter Cookie Dough Protein Bars

Prep Time

15 minutes

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Slow Cooker Tuscan White Bean Chicken Soup

Prep Time

15 minutes

Total Time

8 hr 15 mins

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Artisan Loaf

A yeasted artisan loaf for those who want the beauty and function of an artisan loaf, but aren't into sourdough yet.

Prep Time

20 minutes

Total Time

48 minutes

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Raspberry Crunch Yogurt Parfait

This is amazing with homemade granola (recipe in the app), and extra toppings like flaxseed and chia!

Prep Time

5 minutes

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Brownie Protein Bites

These brownie protein bites are rich, fudgy, and naturally sweetened with dates for a no-guilt chocolate fix.

Prep Time

15 minutes

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Burger in a Bowl

All the flavors of a classic burger… without the bun. Fresh, quick, protein-packed, and perfect for lunch or dinner.

Prep Time

10 minutes

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Protein Bagels

Prep Time

10 minutes

Total Time

32 minutes

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Chewy Chocolate Chip Granola Bars

Prep Time

5 minutes

Total Time

15 minutes

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Garlic Honey Shrimp, Sausage & Broccoli Skillet

Prep Time

20 minutes

Total Time

35 minutes

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Baked Pumpkin Pie Protein Oatmeal

Prep Time

10 minutes

Total Time

40 minutes

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Chocolate Covered Strawberry & Cream Coconut Bars

Prep Time

10 minutes

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Ultimate Juicy Homemade Burger

Pairs beautifully with our homemade burger buns recipe - here in the app!

Prep Time

15 minutes

Total Time

23 minutes

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40 Minute Soft and Fluffy Hamburger Buns

These soft and fluffy hamburger buns made with fresh milled flour whip up super quickly! In just 40 minutes you can have fresh, homemade burger buns ready to go with your grilled burgers.

Prep Time

30 minutes

Total Time

42 minutes

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Avocado Toast with Radish & Fresh Herbs

Use fresh milled bread for maximum nutrition, or gluten-free if needed.

Prep Time

10 minutes

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Protein Cookie Dough Cups

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Baked Pork + Beef Meatballs

Prep Time

15 minutes

Total Time

55 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

2 cup Frozen blueberries

2 Frozen banana

1 Banana

2 handful Berries

1.2 Carrots

1.6 Celery stalks

0.4 White onion

1.3 cup Fresh raspberries

0.3 cup Medjool dates

1 pint Cherry tomatoes

0.3 Red onion

Romaine or butter lettuce

3 cup Fresh broccoli florets

0.5 cup Freeze-dried strawberries

0.5 cup Fresh strawberries

Tomatoes

Lettuce

Avocado

2.1 tsp Lemon juice

2 Avocado

8 Radishes

2 handful Fresh microgreens

0.3 tbsp Onion

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