


Meal Plan 3
Peanut Butter Chocolate Chia Pudding
This creamy, peanut butter chocolate chia pudding is made with Greek yogurt for the ultimate high-protein snack or breakfast. Packed with rich chocolate flavor, nutty peanut butter, and a boost of protein, this pudding is naturally sweetened, satisfying, and perfect for meal prep.
Prep Time
15 minutes
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Brownie Protein Bites
These brownie protein bites are rich, fudgy, and naturally sweetened with dates for a no-guilt chocolate fix.
Prep Time
15 minutes
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Glazed Chocolate Protein Donuts
These chocolate protein donuts are rich, cakey, and topped with a silky chocolate almond butter glaze. Packed with protein and made with wholesome ingredients, they’re a decadent-tasting treat you can enjoy any time of day.
Prep Time
10 minutes
Total Time
32 minutes
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Tropical Chicken Mango Stir-Fry
Make the sauce: Mix rice vinegar, water, tamari, and honey in a bowl. Set aside.
Prep Time
15 minutes
Total Time
25 minutes
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For
4
M
I
Fruit and Vegetables
225 g Frozen strawberries
150 g Mixed berries
0.3 cup Blueberries
200 g Frozen blueberries
0.3 cup Medjool dates
2 Onion
3 Garlic cloves
1 Lemon
200 g Frozen peas
8 Radishes
360 g Roasted peppers
120 g Arugula
1 Cucumber
20 Cherry tomatoes
2 tspn Fresh lemon juice
1 Mango
2 Red bell pepper
1 Red onion
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