logo
homepage-imagehomepage-imagehomepage-imagehomepage-image

Meal Plan 3

The recipes

Strawberry & Cottage Cheese Smoothie Bowl

Prep Time

5 minutes

Go to recipe

homepage-image

Cinnamon Spiced Granola

Prep Time

5 minutes

Total Time

32 minutes

Go to recipe

homepage-image

Eggs Benedict Quiche

Prep Time

20 minutes

Total Time

1 hr 5 mins

Go to recipe

homepage-image

Blueberry Cottage Cheese Breakfast Bake

Prep Time

15 minutes

Total Time

53 minutes

Go to recipe

homepage-image

Blueberry Bliss Protein Smoothie

Prep Time

5 minutes

Go to recipe

homepage-image

Freshly Milled Strawberry Poptart Bars

Prep Time

20 minutes

Total Time

45 minutes

Go to recipe

homepage-image

Peanut Butter Chocolate Chia Pudding

This creamy, peanut butter chocolate chia pudding is made with Greek yogurt for the ultimate high-protein snack or breakfast. Packed with rich chocolate flavor, nutty peanut butter, and a boost of protein, this pudding is naturally sweetened, satisfying, and perfect for meal prep.

Prep Time

15 minutes

Go to recipe

homepage-image

Brownie Protein Bites

These brownie protein bites are rich, fudgy, and naturally sweetened with dates for a no-guilt chocolate fix.

Prep Time

15 minutes

Go to recipe

homepage-image

Glazed Chocolate Protein Donuts

These chocolate protein donuts are rich, cakey, and topped with a silky chocolate almond butter glaze. Packed with protein and made with wholesome ingredients, they’re a decadent-tasting treat you can enjoy any time of day.

Prep Time

10 minutes

Total Time

32 minutes

Go to recipe

homepage-image

Pumpkin Cheesecake Truffles

Prep Time

10 minutes

Total Time

20 minutes

Go to recipe

homepage-image

Turkey Meatballs with Couscous Salad

Prep Time

10 minutes

Total Time

30 minutes

Go to recipe

homepage-image

Roasted Pepper Pesto Pasta Salad

Prep Time

10 minutes

Go to recipe

homepage-image

Tuna & Quinoa Salad Bowl

Prep Time

10 minutes

Total Time

25 minutes

Go to recipe

homepage-image

Tropical Chicken Mango Stir-Fry

Make the sauce: Mix rice vinegar, water, tamari, and honey in a bowl. Set aside.

Prep Time

15 minutes

Total Time

25 minutes

Go to recipe

homepage-image

One Pot Turkey & Rice Chili

Prep Time

10 minutes

Total Time

36 minutes

Go to recipe

homepage-image

Ingredients

For

4

M

I

Fruit and Vegetables

225 g Frozen strawberries

150 g Mixed berries

0.3 cup Blueberries

200 g Frozen blueberries

0.3 cup Medjool dates

2 Onion

3 Garlic cloves

1 Lemon

200 g Frozen peas

8 Radishes

360 g Roasted peppers

120 g Arugula

1 Cucumber

20 Cherry tomatoes

2 tspn Fresh lemon juice

1 Mango

2 Red bell pepper

1 Red onion

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel

app-icon

Get the official app

app-icon

Get the official app

Powered by