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Meal Plan Week 6

5 days of delicious breakfasts, snacks, and dinners all planned for you! Just click into the recipes to add the ingredients to your grocery list :)

The recipes

Protein Bagels

Prep Time

10 minutes

Total Time

32 minutes

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Sheet Pan Protein Pancakes

Prep Time

10 minutes

Total Time

35 minutes

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Strawberry & Cottage Cheese Smoothie Bowl

Prep Time

5 minutes

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Protein Banana Muffins

Prep Time

10 minutes

Total Time

37 minutes

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Omelet with Smoked Salmon & Feta

Prep Time

10 minutes

Total Time

27 minutes

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Mixed Berries with Almond Butter Drizzle

A quick, nourishing snack that takes under two minutes and gives steady energy without the sugar crash. Perfect for kids, busy moms, or anyone wanting something fresh and satisfying.

Prep Time

2 minutes

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Protein Granola

Prep Time

10 minutes

Total Time

50 minutes

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Brownie Protein Bites

These brownie protein bites are rich, fudgy, and naturally sweetened with dates for a no-guilt chocolate fix.

Prep Time

15 minutes

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S’mores Protein Bars

Prep Time

15 minutes

Total Time

35 minutes

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No Bake Peanut Butter Protein Squares

Creamy, nutty, and packed with protein—these no-bake squares are the perfect grab-and-go snack. Made with wholesome ingredients and topped with a rich chocolate layer, they’re naturally sweetened, and way better than anything from the store. Keep them in the fridge for an easy, energizing treat any time of day.

Prep Time

10 minutes

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Burger in a Bowl

All the flavors of a classic burger… without the bun. Fresh, quick, protein-packed, and perfect for lunch or dinner.

Prep Time

10 minutes

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Nourishing Chicken Noodle Soup

Prep Time

20 minutes

Total Time

50 minutes

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Beef & Green Beans Pasta Bowl

Prep Time

10 minutes

Total Time

30 minutes

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Cajun Beef One Pot Rice

Prep Time

10 minutes

Total Time

34 minutes

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Hoisin Rice with Chicken Thighs

Prep Time

10 minutes

Total Time

55 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

0.4 cup Frozen blueberries

225 g Frozen strawberries

150 g Mixed berries

0.4 cup Mashed bananas

250 g Asparagus

10 Cherry tomatoes

2 cup Fresh blueberries

2 cup Fresh raspberries

0.3 cup Medjool dates

1 pint Cherry tomatoes (pint)

0.3 Red onion

Romaine or butter lettuce

0.7 Onion

1.3 Celery sticks

1.3 Carrots

0.7 Garlic clove

8 Spring onion

200 g Green beans

4 Carrots

2.7 Bell peppers

5.3 Spring onions

8 Spring onions

8 cloves Garlic (cloves)

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