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Prep
10m
Cook
27m
Total
37m
Prep
10m
Cook
27m
Total
37m
Ingredients
Method
Turn cooking mode on
Step 1
Preheat the oven to 400 degrees F. and line a muffin pan with liners.

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For
12
M
I
2
cup
Blanched almond flour
2/3
cup
Unflavored protein powder
3
tbsp
Coconut sugar

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K
Karina A
a month ago
Kids and I love these! My 4 year old likes to help me make them. Fairly easy to whip together. I feel like mine don’t look as smooth as yours. What brand of almond flour do you use?

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Kristin
a month ago
I use azure standard almond flour typically
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E
Elisha G
a month ago
Can you use ap flour instead of almond?
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Kristin
a month ago
I haven't tried that so I can't say
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Krista B
a month ago
First recipe I’ve tried! I am a serial recipe tamperer though and here are my variations: -subbed MCT oil for coconut oil -used strawberry protein powder -subbed maple sugar instead for coconut sugar -added pinch of pulverized freeze-dried strawberry banana -sprinkled crushed pistachios + Demerara on top

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Kristin
a month ago
Yum!
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K
Karina A
3 months ago
Could you sub maple syrup for the coconut sugar? I’m thinking less sugar crash that way.
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Kristin
3 months ago
You can but you would need to adjust for the change in liquid
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C
Candace P
4 months ago
So moist and delicious! The best protein muffins I’ve made and my daughter loves them too!! I made mini muffins and used 1/2 Equip Protein and 1/2 vanilla whey/collagen blend. We will make these again and again!!

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Kristin
4 months ago
Love hearing that!
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J
Jennifer C
4 months ago
Become a household favorite.
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Kristin
4 months ago
awesome!
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Y
Yvonne
5 months ago
I used vanilla protein powder since that is what I had and used less vanilla extract. They are so good!!!

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Kristin
5 months ago
Awesome!
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R
Randi P
7 months ago
I added a little sprinkle but the kids loved them! Thank you for making my 4 boys happy! Fresh snacks make a huge difference in our house!

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Kristin
7 months ago
Amazing!
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M
Mary Langdon H
8 months ago
Fan favorite around here!! 4 little boys approved.
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Kristin
8 months ago
Excellent!
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K
Kirsty K
9 months ago
What could I substitute the coconut oil for?
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Kristin
8 months ago
Avocado oil, olive oil, etc.
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S
Samantha V
9 months ago
I used peanut butter protein powder and added some chocolate chips. So good!
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K
Kaelynn R
10 months ago
Any chance a Cassava, Quinoa, or Coconut flour might work for this?
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Kristin
10 months ago
Possibly! I haven't tried it
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Melisa B
10 months ago
Could you trade out the banana for pumpkin purée?
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Kristin
10 months ago
probably! I don't see why not
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R
Rachelle H
10 months ago
Can I use regular flour in place of almond flour?
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Kristin
10 months ago
yes but you will need to adjust slightly
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K
K D
10 months ago
How?
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Kristin
10 months ago
On second thought, I don't think that would work in this recipe.
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Kate W
10 months ago
Also what unflavored protein powder do you use?
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Kristin
10 months ago
I use equip unflavored, it's my favorite: https://www.equipfoods.com/GENERATION15
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Kate W
10 months ago
If I want to replace eggs with something else… what do you recommend? Would applesauce work and then how do I determine how much? Thx
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L
Lisa R
3 months ago
For baked goods, I like doing 1 Tbls of ground flaxseed, 3 Tbls of water for 1 egg. Let sit for 5-10 mins to become more gelatinous.
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Kristin
3 months ago
I do 1/4 cup applesauce per egg :)
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Kristin
10 months ago
I haven't tried it but applesauce generally works as a good sub
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T
Tricia P
10 months ago
Can you sub out almond flour for gluten free flour?
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S
Samantha V
10 months ago
I am going to try today, so I will let you know!
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Kristin
10 months ago
okay, let me know!
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Kristin
10 months ago
I haven't tried that so I can't say how it would act in these muffins
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M
Michelle M
9 months ago
How would fresh milled flour work in this recipe?
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