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Protein Banana Muffins

Prep

10m

Cook

27m

Total

37m

homepage-image

Protein Banana Muffins

Prep

10m

Cook

27m

Total

37m

Ingredients

Method

Turn cooking mode on

Step 1

Preheat the oven to 400 degrees F. and line a muffin pan with liners.

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For

12

M

I

2

cup

Blanched almond flour

2/3

cup

Unflavored protein powder

3

tbsp

Coconut sugar

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K

Karina A

a month ago

Kids and I love these! My 4 year old likes to help me make them. Fairly easy to whip together. I feel like mine don’t look as smooth as yours. What brand of almond flour do you use?

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Kristin

a month ago

I use azure standard almond flour typically

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E

Elisha G

a month ago

Can you use ap flour instead of almond?

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Kristin

a month ago

I haven't tried that so I can't say

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Krista B

a month ago

First recipe I’ve tried! I am a serial recipe tamperer though and here are my variations: -subbed MCT oil for coconut oil -used strawberry protein powder -subbed maple sugar instead for coconut sugar -added pinch of pulverized freeze-dried strawberry banana -sprinkled crushed pistachios + Demerara on top

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Kristin

a month ago

Yum!

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K

Karina A

3 months ago

Could you sub maple syrup for the coconut sugar? I’m thinking less sugar crash that way.

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Kristin

3 months ago

You can but you would need to adjust for the change in liquid

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C

Candace P

4 months ago

So moist and delicious! The best protein muffins I’ve made and my daughter loves them too!! I made mini muffins and used 1/2 Equip Protein and 1/2 vanilla whey/collagen blend. We will make these again and again!!

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Kristin

4 months ago

Love hearing that!

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J

Jennifer C

4 months ago

Become a household favorite.

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Kristin

4 months ago

awesome!

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Y

Yvonne

5 months ago

I used vanilla protein powder since that is what I had and used less vanilla extract. They are so good!!!

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Kristin

5 months ago

Awesome!

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R

Randi P

7 months ago

I added a little sprinkle but the kids loved them! Thank you for making my 4 boys happy! Fresh snacks make a huge difference in our house!

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Kristin

7 months ago

Amazing!

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M

Mary Langdon H

8 months ago

Fan favorite around here!! 4 little boys approved.

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Kristin

8 months ago

Excellent!

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K

Kirsty K

9 months ago

What could I substitute the coconut oil for?

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Kristin

8 months ago

Avocado oil, olive oil, etc.

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S

Samantha V

9 months ago

I used peanut butter protein powder and added some chocolate chips. So good!

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K

Kaelynn R

10 months ago

Any chance a Cassava, Quinoa, or Coconut flour might work for this?

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Kristin

10 months ago

Possibly! I haven't tried it

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Melisa B

10 months ago

Could you trade out the banana for pumpkin purée?

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Kristin

10 months ago

probably! I don't see why not

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R

Rachelle H

10 months ago

Can I use regular flour in place of almond flour?

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Kristin

10 months ago

yes but you will need to adjust slightly

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K

K D

10 months ago

How?

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Kristin

10 months ago

On second thought, I don't think that would work in this recipe.

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Kate W

10 months ago

Also what unflavored protein powder do you use?

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Kristin

10 months ago

I use equip unflavored, it's my favorite: https://www.equipfoods.com/GENERATION15

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Kate W

10 months ago

If I want to replace eggs with something else… what do you recommend? Would applesauce work and then how do I determine how much? Thx

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L

Lisa R

3 months ago

For baked goods, I like doing 1 Tbls of ground flaxseed, 3 Tbls of water for 1 egg. Let sit for 5-10 mins to become more gelatinous.

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Kristin

3 months ago

I do 1/4 cup applesauce per egg :)

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Kristin

10 months ago

I haven't tried it but applesauce generally works as a good sub

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T

Tricia P

10 months ago

Can you sub out almond flour for gluten free flour?

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S

Samantha V

10 months ago

I am going to try today, so I will let you know!

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Kristin

10 months ago

okay, let me know!

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Kristin

10 months ago

I haven't tried that so I can't say how it would act in these muffins

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M

Michelle M

9 months ago

How would fresh milled flour work in this recipe?

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