Meal Plan 5
5 days of delicious breakfasts, snacks, and dinners all planned for you! Just click into the recipes to add the ingredients to your grocery list :)
Brownie Protein Bites
These brownie protein bites are rich, fudgy, and naturally sweetened with dates for a no-guilt chocolate fix.
Prep Time
15 minutes
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Chocolate Walnut & Banana Frozen Protein Bites
Creamy banana, crunchy walnuts, and rich chocolate chips come together in these frozen protein bites for the perfect grab-and-go snack. Naturally sweet, loaded with protein, and refreshingly cold, they’re the perfect wholesome treat.
Prep Time
20 minutes
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Farmhouse Skillet Pancake
This meal is often called a “dutch baby” and it is one of my favorite quick and easy breakfasts for the kids. It packs a protein punch with lots of eggs, which I love.
Prep Time
10 minutes
Total Time
30 minutes
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No Bake Peanut Butter Protein Squares
Creamy, nutty, and packed with protein—these no-bake squares are the perfect grab-and-go snack. Made with wholesome ingredients and topped with a rich chocolate layer, they’re naturally sweetened, and way better than anything from the store. Keep them in the fridge for an easy, energizing treat any time of day.
Prep Time
10 minutes
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For
4
M
I
Fruit and Vegetables
2 Banana
2 cup Pitted medjool or deglet noor dates
0.7 Onion
1.3 Celery sticks
1.3 Carrots
0.7 Garlic clove
0.3 cup Medjool dates
1 lb Baby potatoes
2 heads Fresh broccoli
2 large Mejdool dates
0.7 small Bananas
0.3 Red onion
0.5 Small green bell pepper
1.5 Garlic cloves
Fruits
0.3 cup Pitted dates
3 Lemons
250 g Asparagus
10 Cherry tomatoes
8 Spring onions
8 cloves Garlic
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