Meal Plan 4
5 days of breakfast, snack, and dinner planned for you!
No Bake Peanut Butter Protein Squares
Creamy, nutty, and packed with protein—these no-bake squares are the perfect grab-and-go snack. Made with wholesome ingredients and topped with a rich chocolate layer, they’re naturally sweetened, and way better than anything from the store. Keep them in the fridge for an easy, energizing treat any time of day.
Prep Time
10 minutes
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Snickerdoodle Protein Balls
These snickerdoodle protein balls are soft, cinnamon-spiced, and made with creamy cashew butter for a cookie-inspired treat you can feel good about. Packed with protein and naturally sweetened, they’re the perfect grab-and-go snack or sweet tooth fix.
Prep Time
15 minutes
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Tropical Chicken Mango Stir-Fry
Make the sauce: Mix rice vinegar, water, tamari, and honey in a bowl. Set aside.
Prep Time
15 minutes
Total Time
25 minutes
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For
4
M
I
Fruit and Vegetables
1 lb Baby potatoes
2 heads Fresh broccoli
2 cup Pitted medjool or deglet noor dates
2 cup Carrot
4 cup Broccoli
3 Red bell pepper
2 Banana
0.3 cup Pitted dates
0.3 Red onion
0.5 Small green bell pepper
1.5 Garlic cloves
4 Baby potatoes
120 g Frozen peas
120 g Arugula
0.7 Yellow onion
2.7 Carrots
2 sticks Celery
250 g Asparagus
10 Cherry tomatoes
0.3 cup Apples
1 Mango
1 Red onion
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