Meal Plan 2
5 days of Breakfasts, Snacks, and Dinners
No Bake Protein Brownies
These no-bake protein brownies are rich, fudgy, and naturally sweetened! Made with wholesome ingredients like almond flour and cashew butter, they’re the perfect balance of indulgence and nourishment.
Prep Time
10 minutes
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Peanut Butter Chocolate Chia Pudding
This creamy, peanut butter chocolate chia pudding is made with Greek yogurt for the ultimate high-protein snack or breakfast. Packed with rich chocolate flavor, nutty peanut butter, and a boost of protein, this pudding is naturally sweetened, satisfying, and perfect for meal prep.
Prep Time
15 minutes
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Glazed Chocolate Protein Donuts
These chocolate protein donuts are rich, cakey, and topped with a silky chocolate almond butter glaze. Packed with protein and made with wholesome ingredients, they’re a decadent-tasting treat you can enjoy any time of day.
Prep Time
10 minutes
Total Time
32 minutes
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Beef, Zucchini & Quinoa Burgers
Grate and squeeze the zucchini to remove moisture.
Prep Time
5 minutes
Total Time
11 minutes
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For
4
M
I
Fruit and Vegetables
4 Baby potatoes
120 g Frozen peas
120 g Rocket
225 g Frozen strawberries
150 g Mixed berries
250 g Asparagus
30 Cherry tomatoes
200 g Fresh berries
200 g Frozen berries
0.3 cup Blueberries
0.1 cup Fresh raspberries
3 Lemons
4 Carrots
2.7 Bell peppers
5.3 Spring onions
3 clove Garlic
0.5 Red onion
1 Red pepper
100 g Sweetcorn
1 Tomato
1 Avocado
1 tbsp Lime juice
0.5 Zucchini
2 Cob of corn
240 g Salad leaves
2 Peach
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