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Prep
10m
Prep
10m
Ingredients
Method
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Step 1
Place the coconut flour, raspberries, protein powder, and cream cheese into a blender or food processor and blend until combined. Add the maple syrup if needed.
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For
12
M
I
1/4
cup
Coconut flour (30 grams)
1/4
cup
Fresh raspberries (36 grams)
4
tbsp
Vanilla protein powder
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Sarah L
7 months ago
Can you use oat flour? I have a nut allergies
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Kristin
7 months ago
I haven't tried that, but I think it would work, if it's nice and fine
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S
Summer B
9 months ago
Would regular flour work? I have a nut allergy
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M
Meg O
3 months ago
You would have to bake the flour first before using it.
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Kristin
3 months ago
Yes you would need to bake the flour to kill any bacteria etc
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Kristin
9 months ago
These are no-bake so regular flour isn't safe
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P
Patty S
a year ago
Could you use frozen raspberries instead of fresh?
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Kristin
a year ago
You can, but I would recommend letting them soften before adding them
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