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Meal Plan 16
A done-for-you meal plan with breakfast, snacks, and dinners!
Soft and Fluffy Sandwich Bread (for all purpose flour/store-bought flour!!!)
This is for those without a grain mill, but still want to learn to make bread at home. All store-bought ingredients.
Prep Time
20 minutes
Total Time
50 minutes
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No Bake Peanut Butter Protein Squares
Creamy, nutty, and packed with protein—these no-bake squares are the perfect grab-and-go snack. Made with wholesome ingredients and topped with a rich chocolate layer, they’re naturally sweetened, and way better than anything from the store. Keep them in the fridge for an easy, energizing treat any time of day.
Prep Time
10 minutes
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Strawberry Protein Donuts
Soft, fluffy, and naturally sweet, these glazed strawberry protein donuts are made with mashed banana, protein powder, and bursts of freeze-dried strawberries. Finished with a light glaze, they’re a deliciously wholesome way to satisfy your donut cravings while fueling your day.
Prep Time
10 minutes
Total Time
26 minutes
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Basic Fresh Milled Muffins
Choose how you want to flavor your muffins, my favorites are in the notes below!
Prep Time
5 minutes
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
-0.1 cup Fresh strawberries
4.5 tsp Lemon juice
1 Yellow onion
3 Lemons
4 cup Mashed bananas
0.7 Banana
360 g Roasted peppers
120 g Arugula
2 Frozen banana
4 Medjool dates
4 Carrots
2.7 Bell peppers
5.3 Spring onions
6 tbsp Lemon juice
4 Garlic clove

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