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Meal Plan 16

A done-for-you meal plan with breakfast, snacks, and dinners!

The recipes

Yogurt Parfait Breakfast Popsicles

Prep Time

10 minutes

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Mozzarella Sticks

Prep Time

10 minutes

Total Time

12 minutes

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Easy Pork Meatballs in Tomato Sauce

Prep Time

10 minutes

Total Time

34 minutes

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Soft and Fluffy Sandwich Bread (for all purpose flour/store-bought flour!!!)

This is for those without a grain mill, but still want to learn to make bread at home. All store-bought ingredients.

Prep Time

20 minutes

Total Time

50 minutes

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Almond Croissant Cake

Prep Time

10 minutes

Total Time

55 minutes

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No Bake Peanut Butter Protein Squares

Creamy, nutty, and packed with protein—these no-bake squares are the perfect grab-and-go snack. Made with wholesome ingredients and topped with a rich chocolate layer, they’re naturally sweetened, and way better than anything from the store. Keep them in the fridge for an easy, energizing treat any time of day.

Prep Time

10 minutes

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One Pot Lemon Chicken with Capers

Prep Time

5 minutes

Total Time

20 minutes

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Tall Sandwich Loaves Using The Tangzhong Method

Prep Time

15 minutes

Total Time

45 minutes

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Freshly Milled Banana Nut Bread

Total Time

50 minutes

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Strawberry Protein Donuts

Soft, fluffy, and naturally sweet, these glazed strawberry protein donuts are made with mashed banana, protein powder, and bursts of freeze-dried strawberries. Finished with a light glaze, they’re a deliciously wholesome way to satisfy your donut cravings while fueling your day.

Prep Time

10 minutes

Total Time

26 minutes

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Roasted Pepper Pesto Pasta Salad

Prep Time

10 minutes

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Cinnamon Toast Crunch Cereal

Prep Time

15 minutes

Total Time

29 minutes

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Coffee Smoothie

Prep Time

10 minutes

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Cajun Beef One Pot Rice

Prep Time

10 minutes

Total Time

34 minutes

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Basic Fresh Milled Muffins

Choose how you want to flavor your muffins, my favorites are in the notes below!

Prep Time

5 minutes

Total Time

20 minutes

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Homemade Hummus

Prep Time

5 minutes

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Garlic Butter Beef Pretzel Bombs with Cheese Dip

Prep Time

25 minutes

Total Time

40 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

-0.1 cup Fresh strawberries

4.5 tsp Lemon juice

1 Yellow onion

3 Lemons

4 cup Mashed bananas

0.7 Banana

360 g Roasted peppers

120 g Arugula

2 Frozen banana

4 Medjool dates

4 Carrots

2.7 Bell peppers

5.3 Spring onions

6 tbsp Lemon juice

4 Garlic clove

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