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Meal Plan 12

More delicious recipes for you and your family to enjoy this week!

The recipes

Healthy Blueberry Blender Muffins

Prep Time

10 minutes

Total Time

40 minutes

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Purple Power Protein Smoothie

Prep Time

5 minutes

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Slow Cooker Chicken Tacos With Cilantro Lime Dressing

Prep Time

20 minutes

Total Time

2 hr 10 mins

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Freshly Milled Banana Nut Bread

Total Time

50 minutes

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Chocolate Chip Protein Cookie Dough

All the flavor of classic cookie dough—no baking required. This protein-packed version is made with wholesome ingredients, naturally sweetened, and studded with chocolate chips for that nostalgic bite. A safe-to-eat treat that fuels your day and satisfies your sweet tooth.

Prep Time

5 minutes

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Homemade Hot Pockets

Prep Time

15 minutes

Total Time

30 minutes

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Breakfast Cookies

Prep Time

10 minutes

Total Time

32 minutes

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Brownie Protein Bites

These brownie protein bites are rich, fudgy, and naturally sweetened with dates for a no-guilt chocolate fix.

Prep Time

15 minutes

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Spiced Cajun Salmon with Corn Salsa Salad

Prep Time

10 minutes

Total Time

25 minutes

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Fresh Milled Farmhouse Pancakes

Prep Time

10 minutes

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No Bake Peanut Butter Protein Squares

Creamy, nutty, and packed with protein—these no-bake squares are the perfect grab-and-go snack. Made with wholesome ingredients and topped with a rich chocolate layer, they’re naturally sweetened, and way better than anything from the store. Keep them in the fridge for an easy, energizing treat any time of day.

Prep Time

10 minutes

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Cheesy Beef Enchiladas

Use our homemade tortilla recipe (in the app), or use gluten free tortillas for gfree families.

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Protein Bagels

Prep Time

10 minutes

Total Time

32 minutes

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Berry Frozen Yogurt

Prep Time

5 minutes

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Lemon Garlic Chicken Sheet Pan

Prep Time

25 minutes

Total Time

1 hour

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Ingredients

For

4

M

I

Fruit and Vegetables

4.3 Banana

0.3 cup Fresh blueberries

600 g Frozen berries

4 Beetroot

0.3 Yellow onion

0.2 cup Lime juice

4 cup Mashed bananas

0.3 medium Banana (medium)

0.1 cup Dried cranberries

0.1 cup Raisins

0.3 cup Medjool dates

2 Corn cobs

350 g Cherry tomatoes

0.5 small Onion

0.5 cup Frozen strawberries

0.5 cup Frozen blueberries

1 lb Baby potatoes

2 heads Fresh broccoli

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