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Plan 1

The recipes

High Protein Vanilla Porridge

Prep Time

5 minutes

Total Time

12 minutes

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Strawberry & Cottage Cheese Smoothie Bowl

Prep Time

5 minutes

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Blueberry Bliss Protein Smoothie

Prep Time

5 minutes

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The Best Blueberry Protein Pancakes

Prep Time

10 minutes

Total Time

15 minutes

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Cottage Cheese & Cinnamon Pancakes

Prep Time

5 minutes

Total Time

25 minutes

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No Bake Peanut Butter Protein Squares

Creamy, nutty, and packed with protein—these no-bake squares are the perfect grab-and-go snack. Made with wholesome ingredients and topped with a rich chocolate layer, they’re naturally sweetened, and way better than anything from the store. Keep them in the fridge for an easy, energizing treat any time of day.

Prep Time

10 minutes

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Almond & Cranberry Balls

Prep Time

10 minutes

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White Chocolate Raspberry Protein Balls

Prep Time

10 minutes

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Cinnamon Roll Granola Clusters

Prep Time

10 minutes

Total Time

35 minutes

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Snickerdoodle Protein Balls

These snickerdoodle protein balls are soft, cinnamon-spiced, and made with creamy cashew butter for a cookie-inspired treat you can feel good about. Packed with protein and naturally sweetened, they’re the perfect grab-and-go snack or sweet tooth fix.

Prep Time

15 minutes

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One Pot Lemon Chicken with Capers

Prep Time

5 minutes

Total Time

20 minutes

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Easy Stuffed Mexican Peppers

Prep Time

5 minutes

Total Time

55 minutes

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Easy Pork Meatballs in Tomato Sauce

Prep Time

10 minutes

Total Time

34 minutes

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Beef & Green Beans Pasta Bowl

Prep Time

10 minutes

Total Time

30 minutes

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Salmon Couscous Salad

Prep Time

10 minutes

Total Time

22 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Banana

225 g Frozen strawberries

150 g Mixed berries

200 g Frozen blueberries

16 tbsp Blueberries

2 Medjool dates

0.1 cup Fresh raspberries

3 Lemons

4 Bell pepper

1 Yellow onion

8 Spring onion

200 g Green beans

10 oz Iceberg lettuce

1 Red onion

20 Cherry tomatoes

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