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Meal Plan Week 9
A done-for-you meal plan for this week, including breakfast, a snack, and dinner!
Vegan Power Bowl
We all could use more fiber in our diets, and this power bowl delivers!
Prep Time
20 minutes
Total Time
45 minutes
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Basic Fresh Milled Muffins
Choose how you want to flavor your muffins, my favorites are in the notes below!
Prep Time
5 minutes
Total Time
20 minutes
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The Very Best Fresh Milled Waffle Recipe
Makes about 16 waffles
Prep Time
10 minutes
Total Time
20 minutes
Go to recipe
For
4
M
I
Fruit and Vegetables
2 Frozen banana
4 Medjool dates
3 cup Green cabbage
0.3 Red bell pepper
0.5 Yellow onion
2.5 Carrots
4 oz Frozen spinach
5.3 cup Shredded zucchini
0.2 tbsp Lemon juice
0.1 Lemon zest
0.1 cup Blueberries
2 cup Green peas
2 cup Sweet potato
2 cup Cherry tomatoes
2 cup Cucumber
1 cup Carrot
2.3 Avocado
0.7 Onion
20 Dates
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