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Meal Plan 13

Our family favorites for this week!

The recipes

Basic Fresh Milled Muffins

Choose how you want to flavor your muffins, my favorites are in the notes below!

Prep Time

5 minutes

Total Time

20 minutes

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Spirulina Protein Smoothie

Prep Time

5 minutes

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Creamy Cajun Salmon

Prep Time

10 minutes

Total Time

16 minutes

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Lemon Blueberry Pancake Bites

Prep Time

10 minutes

Total Time

16 minutes

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Blueberry Banana Protein Smoothie Bowl

Prep Time

10 minutes

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The Best Sourdough Pizza with Freshly Milled Flour

The most delicious sourdough pizza made with fresh milled flour.

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Almond Croissant Baked Oatmeal

Prep Time

10 minutes

Total Time

38 minutes

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Crunchy Peanut Butter Ice Cream Bars

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Garlic Honey Shrimp, Sausage & Broccoli Skillet

Prep Time

20 minutes

Total Time

35 minutes

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Coffee Cake Baked Oatmeal

Prep Time

15 minutes

Total Time

45 minutes

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Healthy Caramel Dip

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Grilled Chicken Quinoa Bowl

Total Time

29 minutes

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Freshly Milled Breakfast Casserole

Prep Time

10 minutes

Total Time

1 hour

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Mango Sorbet

Prep Time

2 minutes

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Burger in a Bowl

All the flavors of a classic burger… without the bun. Fresh, quick, protein-packed, and perfect for lunch or dinner.

Prep Time

10 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

2.5 cup Frozen strawberries

2 medium Banana

1 tbsp Garlic

2 tsp Lemon juice

0.2 tbsp Lemon juice

0.1 Lemon zest

0.1 cup Blueberries

2 cup Frozen blueberries

2 Frozen banana

1 Banana

2 handful Berries

3 cup Fresh broccoli florets

2 cup Pitted medjool or deglet noor dates

4 cup Spinach

2 Avocado

Lemon juice

4 cup Frozen mango chunks

1 pint Cherry tomatoes

0.3 Red onion

Romaine or butter lettuce

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