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Meal Plan 14

A done-for-you meal plan with breakfast, snacks, and dinners!

The recipes

Cinnamon Rolls Sheet Pan Pancakes

Prep Time

10 minutes

Total Time

22 minutes

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Healthy Chocolate Banana Ice Cream

Prep Time

5 minutes

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Salmon Patties with Lemon Garlic Sauce

Prep Time

15 minutes

Total Time

27 minutes

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Kristin’s Fluffy Sandwich Loaves (with VIDEO) (basic bread recipe)

Makes 2 tall loaves

Prep Time

30 minutes

Total Time

1 hour

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Lemon Poppy Seed Muffins

Prep Time

15 minutes

Total Time

30 minutes

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Apple Nachos

Prep Time

5 minutes

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Caesar Salad Chicken Crust Pizza

Prep Time

15 minutes

Total Time

37 minutes

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Peaches and Cream Baked Oatmeal

Prep Time

15 minutes

Total Time

55 minutes

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Spirulina Protein Smoothie

Prep Time

5 minutes

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Sheet Pan Chicken Fajitas with Roasted Garlic Sauce

Prep Time

20 minutes

Total Time

2 hours

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Almond Croissant Cake

Prep Time

10 minutes

Total Time

55 minutes

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Fudge Popsicles

Prep Time

5 minutes

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Burger in a Bowl

All the flavors of a classic burger… without the bun. Fresh, quick, protein-packed, and perfect for lunch or dinner.

Prep Time

10 minutes

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Strawberry Cruffins

Prep Time

15 minutes

Total Time

40 minutes

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Peanut Butter Chocolate Chip Protein Bars

Prep Time

10 minutes

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Garlic Honey Shrimp, Sausage & Broccoli Skillet

Prep Time

20 minutes

Total Time

35 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Frozen banana

0.1 cup Red onion

4 tsp Lemon juice

0.3 Lemon zest

0.1 cup Fresh lemon juice

2 Apple

1 cup Romaine lettuce

0.8 cup Peaches

2.5 cup Frozen strawberries

2 medium Banana

0.7 medium Red onion

0.7 Red bell pepper

0.7 Orange bell pepper

0.7 head Garlic

0.3 Avocado

1 pint Cherry tomatoes

0.3 Red onion

Romaine or butter lettuce

3 cup Fresh broccoli florets

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