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High Fiber Cinnamon Protein Muffins

These high-protein, high-fiber cinnamon muffins are a wholesome, satisfying snack or breakfast made with nourishing ingredients like flaxseed and protein-rich additions. Lightly sweetened and warmly spiced, they’re perfect for keeping you full and energized—without the crash.

Prep

10m

Cook

35m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 350 degrees F. and line a muffin tin or grease it.

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For

12

M

I

1

cup

Ground flaxseed

3/4

cup

Vanilla protein powder

1/2

cup

Blanched almond flour

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Per Serving

Protein

63g

Fibre

27g

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Amber M

a month ago

Loved the muffins themselves, but would not use chocolate chips next time… they all went to the bottom of the muffin tin.

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Peggy L

2 months ago

Very yummy snack! Love the cinnamon and getting in some protein along with fiber is always a bonus! Thank you for healthy delicious snacks for my family.

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Kristin

2 months ago

Yes!!

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L

Leah B

2 months ago

Is there an appropriate substitute for the avocado oil if we don’t have any?

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Kristin

2 months ago

yes olive or coconut will work

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Jordan H

6 months ago

The batter was SO runny I was very worried. I used collagen peptides instead of the vanilla protein powder, so I upped the maple syrup to probably 1/4-1/3 cup and they were fine sweetness wise. They just were pretty bland and the texture is very moist and airy, kind of felt like I ate nothing. Not my favorite recipe, won’t be repeating but not so terrible I have to throw out.

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R

Randa M

9 months ago

May I ask what vanilla protein powder do you use?

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Kristin

9 months ago

My favorite is equip protein or flavcity protein :)

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V

Valerie T

9 months ago

For this recipe (and others) can we replace the almond flour with freshly milled flour?

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Reply

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Kristin

9 months ago

Yes if it’s a baked recipe then that should work fine. But the raw ones can’t use wheat

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Reply

Cancel

homepage-image

High Fiber Cinnamon Protein Muffins

These high-protein, high-fiber cinnamon muffins are a wholesome, satisfying snack or breakfast made with nourishing ingredients like flaxseed and protein-rich additions. Lightly sweetened and warmly spiced, they’re perfect for keeping you full and energized—without the crash.

Prep

10m

Cook

35m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 350 degrees F. and line a muffin tin or grease it.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

12

M

I

1

cup

Ground flaxseed

3/4

cup

Vanilla protein powder

1/2

cup

Blanched almond flour

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Protein

63g

Fibre

27g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Amber M

a month ago

Loved the muffins themselves, but would not use chocolate chips next time… they all went to the bottom of the muffin tin.

Like

Reply

Cancel

Peggy L

2 months ago

Very yummy snack! Love the cinnamon and getting in some protein along with fiber is always a bonus! Thank you for healthy delicious snacks for my family.

Like

Reply

Cancel

Kristin

2 months ago

Yes!!

Like

Reply

Cancel

L

Leah B

2 months ago

Is there an appropriate substitute for the avocado oil if we don’t have any?

Like

Reply

Cancel

Kristin

2 months ago

yes olive or coconut will work

Like

Reply

Cancel

Jordan H

6 months ago

The batter was SO runny I was very worried. I used collagen peptides instead of the vanilla protein powder, so I upped the maple syrup to probably 1/4-1/3 cup and they were fine sweetness wise. They just were pretty bland and the texture is very moist and airy, kind of felt like I ate nothing. Not my favorite recipe, won’t be repeating but not so terrible I have to throw out.

Like

Reply

Cancel

R

Randa M

9 months ago

May I ask what vanilla protein powder do you use?

Like

Reply

Cancel

Kristin

9 months ago

My favorite is equip protein or flavcity protein :)

Like

Reply

Cancel

V

Valerie T

9 months ago

For this recipe (and others) can we replace the almond flour with freshly milled flour?

Like

Reply

Cancel

Kristin

9 months ago

Yes if it’s a baked recipe then that should work fine. But the raw ones can’t use wheat

Like

Reply

Cancel