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Meal Plan 15

A done-for-you meal plan with breakfast, snacks, and dinners!

The recipes

Protein Cinnamon Rolls

Prep Time

20 minutes

Total Time

40 minutes

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Homemade Hummus

Prep Time

5 minutes

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Beef, Zucchini & Quinoa Burgers

Grate and squeeze the zucchini to remove moisture.

Prep Time

5 minutes

Total Time

11 minutes

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Strawberry Lemonade Bread

Prep Time

10 minutes

Total Time

1 hr 10 mins

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Blueberry Bread

Prep Time

10 minutes

Total Time

1 hr 15 mins

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Protein Brownie Bark

Prep Time

10 minutes

Total Time

15 minutes

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Quick & Hearty Ground Turkey Chili

Prep Time

20 minutes

Total Time

58 minutes

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Healthy Blueberry Blender Muffins

Prep Time

10 minutes

Total Time

40 minutes

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Snickers Ice Cream Bars

Prep Time

15 minutes

Total Time

20 minutes

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Spiced Cajun Salmon with Corn Salsa Salad

Prep Time

10 minutes

Total Time

25 minutes

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Chai Baked Oatmeal

Prep Time

10 minutes

Total Time

42 minutes

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Healthy Drinkable Yogurt

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Shrimp & Vegetable Stir-Fry

Prep Time

15 minutes

Total Time

45 minutes

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Strawberry Protein Overnight Oats

Prep Time

10 minutes

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Frozen Protein Peanut Butter Cups

Prep Time

5 minutes

Total Time

10 minutes

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Lasagna Soup

Prep Time

15 minutes

Total Time

30 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

6 tbsp Lemon juice

8 Garlic clove

1.8 Zucchini

9 cup Fresh strawberries

22 tbsp Fresh lemon juice

4 tbsp Lemon zest

7.3 cup Fresh blueberries

0.7 Yellow onion

3.3 cloves Garlic

0.7 Red bell pepper

0.7 Green bell pepper

0.3 cup Green onion for topping

0.3 Banana

2 Corn cobs

350 g Cherry tomatoes

2 cup Fresh fruit

1.3 Carrot

1.3 Bell pepper

1.8 Onion

1.5 cup Strawberries

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